Subscribe to My YouTube Channel here at http://www.instagram.com/fullyrawkristina and follow my Instagram at http://www.instagram.com/fullyrawkristina. Snapchat: fullyraw. Thank you for all your love and support! I appreciate you all so much! Delicious Raw Food & Vegan Recipes on my Website: http://www.fullyraw.com Get your raw vegan protein powder at http://www.sunwarrior.com Thrive Market Online at http://www.thrivemarket.com Flacker crackers
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Tonic water is a soft drink containing quinine, which gives it a bitter taste. Quinine is a common treatment for malaria. Some people believe that it can also help with leg cramps and restless legs syndrome. Quinine comes from the bark of the cinchona tree. This tree is native to central and South America, as
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Scroll through Instagram and you’re bound to find a reality star or 10 posting ads for one of their fave “slimming” drinks. But…what is it about those detox teas in particular that make celebs swear by them for weight loss? Are they really better for you than your standard cup of Lipton? Tell me a little
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The Most Popular Day For Running If there’s one thing that motivates people to run, it’s free pie—or any dessert, really. That was my reason for running the 2017 Chase Columbus Turkey Trot with more than 8,000 other athletes. It wasn’t just the free Whole Foods pie that brought the crowds, though. The tradition of
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Under Armour’s New HOVR Infinite When it comes to Under Armour’s new HOVR Infinite, the key word is more: more performance, more connection. The plush new trainer won’t be available until February 2019, but we got a behind-the-scenes look at its design and inspiration at the company’s research and development center in Portland, Ore. For
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8 Healthy Pumpkin Snacks We Love This Fall 8 Healthy Pumpkin Snacks We Love This Fall Fall is the season of pumpkin spiced lattes and pumpkin breads galore. Whether you’re training for a race or simply trying to keep your diet clean before the holidays strike, try one of these nutritious snacks to get a
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The worst part about trying to follow a kilojoule-controlled eating plan has to be that constant feeling of being so, insatiably hungry. Even if you haven’t eaten, say, a vetkoek in years, as soon as you’re trying to clean up your eating, boom! You’re craving one. Unfair? Totally. Avoidable? Absolutely. Yes, you read that right.
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Ice pack or toasty bath: which is the best for exercise pain? The right thermotherapy depends on your sitch. Check out our spectrum to bring on the ahhs… 1. Hot bath Soaking in comfortably steamy water after endurance exercise (say, a marathon) can help your exhausted muscles regain strength faster, per a new study. The
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Spelt is an ancient grain that is a subspecies of wheat. Spelt and wheat are similar in terms of appearance, but spelt has a stronger husk and slightly different nutritional content. People in Europe have grown spelt grain for over 300 years, but it did not reach the United States until the 1890s. People can
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There’s a lot of preparation that goes into a marathon, regardless of any one runner’s experience level. For first-timers, there exists a significant intimidation factor when it comes to tackling 26.2 miles. Am I up to the physical challenge? Do I have what it takes to make it over “the wall”? What if I don’t
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It’s the thickest and strongest tendon in your body, and it’s one of the unique parts that allows humans to run long distances. Unfortunately for runners, it’s also highly vulnerable to injury. The Achilles tendon, which attaches the calf muscles to the heel bone, sustains loads more than twice your bodyweight during running. This heavy
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Continuously Striving For Greatness American women’s distance running is on fire right now—and the competition has continued to grow. If you tuned into the Chicago Marathon this year, you likely saw the typical display of strong female competitors but may have missed the woman who went on to become the race’s top American finisher. Sarah
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Fish contains high levels of nutrients and protein, particularly oily fish, such as salmon and tuna. Fish often has less cholesterol and saturated fat than meat, and it is a staple of the healthful Mediterranean diet. Fish also provides vitamins and minerals, including B vitamins, zinc, and iron. The United States Department of Agriculture recommend
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SportsinjuryFix.com Clinical Director Mike James, an endurance specialist Physiotherapist from South Wales, provides advice on calf pain in runners The calf complex is composed of the plantaris, soleus, and gastrocnemius muscles and injuries to these structures are very common in runners. Although calf pain after acute muscle strain injury is expected and needs to be
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