Running

The majority of injuries for runners are an extension of improper nutrition. Yes, you heard that right. Even when they appear to be related to a specific trauma or overuse, in a lot of instances a solid nutritional program could have provided the support necessary to minimize or even prevent them, says orthopedic physical therapist
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Running gear can bring you peace, love, and happiness. We rounded up a few special pieces in honor of the 50th anniversary of Woodstock. August marks the 50th anniversary of Woodstock. Bring a little peace, love, and happiness to your athleisure style and running gear with these chic picks. Nike Psyche Mesh SwimSuit No, you
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When I first saw runners on Instagram wearing what looked like pedicure toe separators, I was skeptical to say the least. There are a lot of gimmicky fitness products out there, yet people were talking up these things called YogaToes. The website claims they are a “simple, one-step way to soothe achy feet and fit
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All kinds of variables can get in the way of getting out the door. It’s always smart to have a treadmill workout on standby to get your miles in. Despite warm-weather vibes, sometimes you’ve gotta log miles inside. It helps when you have a go-to treadmill workout. While some runners refer to the sometimes-essential piece
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The Ohio native unofficially set a new mark for her age group for the 13.1-mile distance. Jeannie Rice has been after the half marathon age group world record since she turned 70. But weather, logistics, and other challenges have always thwarted her efforts—until Saturday, when she finally set the new mark at a half marathon
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If you’re going to run a 26.2-mile race, you’ll need a marathon training plan that incorporates proper strength training and recovery. Thinking about running a marathon this fall, but don’t know where to start? Well, you’ve come to the right place. Whether you’re daunted by the idea of running 26.2 miles, or you’re looking to
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