Nutrition

New research has examined the effect of dietary quality on the composition of the colon’s microbiota. The study suggests that following a high quality diet may increase the number of beneficial bacteria, whereas following a low quality diet may raise that of harmful bacteria. The Dietary Guidelines for Americans recommend that half of our plates
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I grew up in a dysfunctional and abusive family where food was my escape. Even the shortest walk left me breathless, sweaty, and fatigued. Genetics was not on my side, as both my mother and father struggled with obesity and diabetes. Mum used food as a means of emotional comfort, and food was the main
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Soon, the phrase “walking on eggshells” may gain a positive new meaning thanks to researchers from the University of Massachusetts Lowell. In their new study, which they conducted both in vitro and in a rat model, they showed how crushed eggshells could be the way forward in fixing bone damage. Researchers have found an innovative
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Doctors often recommend certain dietary interventions — such as following a Mediterranean-type diet or cutting salt intake — in the interest of protecting heart health. On top of this, many individuals believe that dietary supplements will help them stay healthy. Can supplements and dietary interventions protect the heart? Not according to a new meta-analysis. Common
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New research examines the data of almost 100,000 participants and finds that excessively low levels of low-density lipoprotein cholesterol increase the risk of hemorrhagic stroke. New research suggests that having too little LDL cholesterol may harm cardiovascular health. The internet abounds with articles and scientific studies that warn healthcare consumers of the perils of high
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New research has examined the potential of spinach extract as an enhancer of athletic performance. The active compound in spinach extract significantly improves muscle strength, leading the study authors to recommend banning the supplement in sports. Spinach contains an extract that could boost athletic performance. Rich in calcium, magnesium, and iron, some people call spinach
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Scientists have now confirmed what they previously tested in mice: the benefits of a bacterium for cardiometabolic health. In a new study, a food supplement containing Akkermansia muciniphila improved metabolic markers in people with prediabetes and at risk of cardiovascular conditions. New research suggests that taking dietary supplements that contain a certain type of bacteria
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