Nutrition

The body has its own mechanisms for fighting cancer, but sometimes they are too weak to suppress tumor growth. Now, scientists have found that broccoli, kale, and other cruciferous vegetables contain a compound that could reinvigorate one of these innate mechanisms. Research shows that some cruciferous vegetables may contain tumor suppressors. However, eating them is
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Many people believe in the healing abilities of a hot toddy for colds and flu, but does this popular home remedy work? A hot toddy is a mixture of hot water, honey, lemon, and whiskey. Some of these ingredients may have beneficial effects, but research has not looked specifically at the effectiveness of hot toddies
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The current schizophrenia treatments rely on antipsychotic drugs that come with unwanted side effects. However, new research has found that a chemical called sulforaphane could reduce and even prevent symptoms of the condition. Broccoli sprouts contain a chemical that may alleviate schizophrenia. Many people with schizophrenia experience hallucinations and delusions that can significantly impact their
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Eggs are a healthful source of protein and other essential nutrients. Although properly stored eggs have a decent shelf life, they can eventually spoil. However, there are several simple ways in which a person can check whether an egg is still good to eat. In this article, we look at some straightforward ways to tell
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For many people, coffee is the magical brew that kickstarts the day, a much-needed pick-me-up in the afternoon, and sometimes even a well-appreciated digestive after dinner. However, how much coffee is too much? A large new study claims to hold the answer. How much coffee might increase habitual drinkers’ cardiovascular risk? “What on earth could
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A low-protein diet puts less strain on the kidneys. As a result, this type of diet can benefit people with kidney-related disorders, such as kidney disease or phenylketonuria. When a person eats protein, the body produces a compound called urea. If the kidneys are not functioning well, urea can build up in the blood and
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Omega-3 fatty acids are present in foods and dietary supplements. They help keep the membranes that surround all cells in the body working well. There are three types of omega-3 fatty acid: alpha-linolenic acid (ALA) eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA) ALA is mostly present in plant oils, such as chia seeds, flaxseeds, and walnuts.
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Some foods, including soy, dairy, and specific fats, may lower testosterone levels in the body. However, a person can also increase testosterone levels naturally, by exercising regularly and maintaining a healthful weight. The food a person eats can affect many aspects of their health, not just their waistline. Food powers the cells and may affect
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In relation to food and the body, calories are units of energy that allow the body to work. Food provides this energy, some of which the body stores and some of which it uses. As the body breaks down food, it releases calories as energy. Max Wishnofsky first propagated the concept that there are approximately
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A person will burn fat when their body uses more energy than it takes in from the diet, resulting in a calorie deficit. Maintaining a calorie deficit can be time-consuming, and many people find it challenging to fit regular exercise and healthful meal preparation into a busy schedule. However, other simple methods of burning fat
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The Whole30 diet is a 30-day program that aims to remove certain groups of foods, which it claims may harm a person’s health. Most people should be able to tolerate the diet, though some people may want to avoid it for several reasons. Unlike many other diets, the Whole30 diet does not focus solely on
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For people with diabetes, reaching and maintaining a healthy weight is essential. A healthy weight helps manage blood sugar levels and reduce the chances of additional complications, such as a stroke or heart attack. People with diabetes who want to lose weight must do so safely. Trying to lose weight too fast or being too
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