Fitness

To lose weight, most experts recommend a combination of exercise, making nutritional changes, getting enough sleep, and managing your stress. It may sound simple, but the truth is, everyone’s approach to losing weight will be different. Once you’ve reached your weight-loss goal, you may be wondering how to sustain where you are. To help you
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I think I can safely say we’ve all experienced a food lull at one time or another. Unfamiliar with a food lull? It’s when you’re uninspired and unmotivated by your routine meals. Don’t get me wrong — having go-to recipes is good and typically helps you stick to a healthy diet, but on occasion it’s
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Seems like everyone is singing the praises of kettlebells these days, and for good reason: “Kettlebells are one of the most versatile pieces of equipment,” said Danielle Gertner, a NASM-certified personal trainer who’s kettlebell-certified from the Onnit Academy. Kettlebells offer the convenient size and portability of a dumbbell, Danielle explained, while presenting a unique difficulty
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