Fitness

It’s surprisingly easy to become dehydrated while intermittent fasting. In fact, you may need to drink water more frequently than you even think. Consider this: you hydrate the most when you’re eating, either from a glass or the water-dense foods on your plate, like fruits and vegetables. So, “dehydration during intermittent fasting is definitely a
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Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell swings. “Swings work almost every major muscle in the body,” says Jacquelyn Baston, owner of Triple Fit in Chicago. That includes
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Women’s Health is thrilled to announce the winner of the Women’s Health Next Fitness Star 2019 competition as Joburg-based-financial science degree graduate-turned-fitness instructor, Nomawothi Bafana. Nomawothi Bafana’s first fitness class didn’t go well. Her dad has suggested she try a Kick class with him, and although she’d always played sport at school, she just couldn’t
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