Weight Loss Meals
Some breakfast ideas which are high in protein and will help keep you feeling satiated for hours!

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Banana Choc Protein Smoothie ➡ https://eatrunlift.me/eat-run-lift/choc-protein-smoothie
1.5 cups almond milk
1 scoop protein
½ a banana
2 tsp cacao powder
1/3 tbsp cinnamon
1 tsp chia seeds
2 tbsp rolled oats
Ice cubes

Meal Prep Taco Breakfast ➡ https://eatrunlift.me/eat-run-lift/meal-prep-breakfast
150g (5oz) turkey mince
1 egg
¼ red capsicum
¼ yellow capsicum
Brown onion
Olive oil spray
Taco seasoning or mix your own
1 tbsp Salsa
15g (0.5oz) low fat cheese
¼ avocado

Banana & Walnut Oatmeal ➡ https://eatrunlift.me/eat-run-lift/banana-walnut-oatmeal
1 scoop protein powder
½ cup oats
1 cup almond milk
½ banana
¼ tbsp cinnamon
½ tsp nutmeg
15g (0.5oz) Walnuts
¼ tbsp Vanilla extract

Egg White Scramble ➡ https://eatrunlift.me/eat-run-lift/egg-scramble
3 egg whites
1 whole egg
1 tomato
2 large handfuls of baby spinach leaves
Bbq seasoning
(optional) Pepper
Cooking spray

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This video is not sponsored.
Filmed and edited by Rachel Aust.

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