Month: April 2019

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Potassium deficiency can occur if a person does not get enough potassium from their diet or loses too much potassium through prolonged diarrhea or vomiting. The symptoms depend on the severity of the deficiency but can include high blood pressure, constipation, kidney problems, muscle weakness, fatigue, and heart issues. Potassium is an essential nutrient that
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6 Freestyle Points 247 Calories These breakfast pizzas, which are great for breakfast or breakfast-for-dinner combine two of my favorite foods – lox and everything bagel seasoning! I used my easy breakfast pizza dough recipe and topped it with red onion and everything bagel seasoning, then baked it in the oven and finished it with
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A chest press is basically like a triple espresso for your upper body: “This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest moves,” Matt Pippin, strength and mobility coach at Pippin Performance in San Diego. The most humanly possible?! Damn, I’m impressed. But yeah, it only
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Vitamin K is an essential vitamin that supports blood clotting and healthy bones. It occurs in two forms, K-1 and K-2. Vitamin K-1 is the primary form, and it mainly comes from leafy green vegetables. Vitamin K-2 occurs in animal proteins and fermented foods. The bacteria in the human gut also produce small quantities of
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Using a mouse model, researchers discovered that insulin controls a molecular pathway in the brain that activates during stress and leads to more weight gain. New research explains why eating high-calorie foods when stressed may lead to more significant weight gain. Researchers have long been aware that stress can lead to addiction and increase the
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As yet, there’s not enough evidence that nurturing your fascia can directly reduce your risk for cancer or disease. (If only things were that simple!) But the tissue can impact your energy, your 5-kay performance and perhaps even your stress levels. So why wouldn’t you want to give it some TLC? Here are a few
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Looking for weight-loss strategies that actually work? Clear through the clutter and add these trusty hacks to your kilo-kicking armour – tried, tested and approved by the experts. Power down portions To see how servings have grown over the past 50 years, check out your grandparents’ wedding plates, suggests Clare Collins, professor of nutrition and
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